Total Body Pilates ♥ 10 Minute Workout For Results | Amazon River


welcome to the beautiful amazon jungle of peru we are here today along the amazon river to bring you a quick and super effective pilates workout that will challenge your body in every way together in this class today were going to tone and strengthen your core create definition in your arms and sculpt the lower body so if you’re ready all you are going to need is your mat some water and 10 minutes of your time to work your entire body this workout today is sponsored and brought to you by Skillshare skillshare is an online database of over 20,000 educational classes and tutorials that include all kinds of creative arts and online skills when we started Boho Beautiful we used sites just like this to learn how to do everything from shooting and editing videos to photography and website skills were excited to be giving away a free 2 month memership to the first 500 people who click the link in the description of this video so if you would like to learn how to take creative skills to the next level click the link below with that said lets get back to our workout roll out that mat grab your water and lets begin

100 thoughts on “Total Body Pilates ♥ 10 Minute Workout For Results | Amazon River

  1. great exercise, it became my favorite immediately. the music is a bit disturbing though

  2. Hello, l am doing all you videos during 1 year or more, mostly 3 times a week. But today I am at midpregnancy. Could you create a special videos for pregnancy.

  3. This is so lovely. Perfect suited to your unique style. Thank you for sharing your amazing pictures of your travels!

  4. This workout is what I needed for a quick start in the morning, thanks Boho Beautiful, love your work and dedication!

  5. Excelente profesional , todas las clases que he visto me gustaron. Saludos desde Argentina

  6. Hello
    Can u plz tell me from where u learn yoga which institute plz reply
    Di

  7. Спасибо за ваше видео. Сделала упражнения уже несколько раз и снова возвращаюсь к ним же

  8. I love how all your classes that I've done so far have made me feel more energized and relaxed at the same time! Thank you <3 <3

  9. Great routine – feel all my stress and tensions release as well as getting a real workout in! Thank you! ❤️

  10. I just want to give you two wonderful humans a big THANKS, I am returning to my fitter self, noticing that these exercizes also benefit dancemoves <3 . Your classes are very proffessional and due to that they are accessible for free, I am able to do exercises at home. It is not easy but you guys make it fun! Lots of love from Sweden. If you want beautiful sceneries check out the Swedeish northern west coast beautiful archipelagoes. Would be great if you would! Amor y hasta la Victoria Siempre /C

  11. 👍👍👍👍👍👍👍❤️❤️❤️❤️❤️❤️🌸🌸🌸🌸🌸🌸🌸🌱🌱🌱🌱🌱🌱🌱🌱🌱

  12. you're awesome! Could you do an advanced flexibility series? hehe Thanks for all your amazing videos!! <3

  13. Great video and workout, but this seemed more Yoga, no?

  14. Great video for my morning! Thank you guys!!! xoxo ❤ ❤ ❤ ❤ ❤ ❤ ❤

  15. You weren't kidding about the sweat part. I'm new to your channel but you make this somehow easy for me . Thanks so much 💖💖💖💖💖🙏

  16. my knees are killing me when those are on the mat. Is there any problem about what I'm doing? 😂

  17. I loved this – short and challenging. I'll definitely come back to it again.

  18. I had no time today and this was the perfect burn !! Only 10 minutes! amazing! Sometimes 10 min workouts don't feel like enough. This one was perfection.

  19. always wonderful- thank you for the great pilates and beautiful scenery- Cheers to C and M!! Big Texas Love, Y'all xo

  20. I am so glad I found you! I am training 5-6 times per week and with an healthy diet I lost 15 kilos from the last November. When I look at myself now I can see I am more tonic and in a good shape. You made me appreciate the training but most of all your videos and your exercises makes me feel better and this it effects mood. I am happier so thank you.

  21. I loved doing this workout! And I really love your channel ! Where did you get your outfit from ? 😘 love

  22. Hello from the house of Om! Thank you for such an awesome video, the 3 of us just had an excellent practice with you after a long day of work. Thank you for sharing your magic with the world~ We love you both Mark and Juianna!

  23. Compensating in the lower back every single movement, middle spine is stiff, be careful what you teach and how , people follow you!

  24. just watched the whole way through without doing a thing , praying that an alligator didnt leap out of the river at you. On the banks of the Amazon????? Go girl!!!

  25. isn't this yoga? what is the difference between yoga and pilates? I'm sorry, I'm new to this. btw this was really hard but in a good way haha, sending love your way

  26. Julia and mark I want to be your best friend so can get know more love doing your yoga with you juila help me stay healthy with my body I'm feeling sad

  27. I love your yoga series. Feels so good to do yoga in the morning. Thanks so much!

  28. This is a great workout for a quick, yet INTENSE challenge!! Thank you! Love and light to you and Mark.

  29. Looking at the river makes me freaked out…. hmmmmmm shit imagine an alligator just jump out frm the river !!!!! Arghhhhhhh😅

  30. I love these videos!! I live in France and cannot afford a gym membership, and these videos have been a fantastic addition to my running routine. Thank you!!!!

  31. Your videos are my absolute favorite on youtube, absolutely amazing, I love love love them!!!!

  32. This is perfect for a busy day when I still need to get a workout in! Love it, and love Boho Beautiful!! <3

  33. Too much neck movement…no control over the lower spine…where is the neutral spine during all fours ?

  34. Dear Juliana and Mark, I am working out with you for years now. I would really to know now which of your classes are suitable for pregnancy. I do not want to stop working out. Mostly I do pilates with you. Thank you very much for your answer. With love. Ljuba

  35. thank you boho beautiful, i love how you incorporated some yoga into the routine. Namaste!

  36. Anyone else freaking out about all the potential bug born illnesses they are exposing themselves to? Me neither!

  37. Sweat attracts mosquitos….I hope you did not suffer too much in this video 😅 (which is, as always, amazing). Love&light Mark and Juliana ❤️

  38. Love it! I only just discovered this channel and I'm in love! Thank you so much! Or should I say namaste🙏🙏❤

  39. This was perfect after a short evening run! I always love your short workouts, they're so effective yet relaxing 😌

  40. Thank you! I love all your videos! You are amazing! I enjoy seeing all the places where you are going too. You are the best!!!!

  41. Ah Boho made it a million at long last!

    How do they get those shots where the camera is moving with them doing something else?

    Is there a secret camera person hiding whenever they make videos ? lol

  42. I love this workout! I'm going to be doing this every morning. I love those yoga pants as well, I wish I had a pair!

  43. Wow, that was not easy!! But I'm not going to give up as my body has been desperately crying out to me for months to get back to how I was. I felt better and I know I will continue to feel good if I do this every day until the whole sequence of steps starts to flow like dance energy.

  44. That was amazing. I can almost do the whole thing without modifying and I only have you to thank for that!

  45. Do breathing affect the result if for exampmle you dont follow the right timing when to exhale and inhale?

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